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Body-Solid Support Documents
Download and print out these free training logs to enhance your workouts.
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Fitness Goals
Short-term and long term fitness goals. Set a goal, set a date and chart your progress.
1.26 MB - Adobe Acrobat file
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Beginner's Workout Routine Log
Keep track of your changes and improvements. A great motivational tool.
1.6 MB - Adobe Acrobat file |
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Strength Training Routine Log
Sample Workout routine when training for strength.
1.7 MB - Adobe Acrobat file |
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Intermediate and Advanced Routine Log
Customize your personal strength training program.
1.5 MB - Adobe Acrobat file
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